Miller Clubs 1 kg

60.00 45.00

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Miller short clubs were designed by Frank Miller and described in his book “Indian Clubs Swinging and Juggling” Miller used moves that he called swings, which are parts of a circle with isometric position hold. This type of club swinging requires a shorter club to avoid elbow joint injury. This clubs also swing well in full circles, but not as well as the British Military clubs. Miller clubs are better for overall strength gains than British Military clubs which are more suitable for endurance swinging. All beginners are advised to use 0.6 kg clubs. Strong males may go for 1 kg clubs.

Our basic finnish is linseed oil. This is what we prefere becasuse it is safe for the enviroment and zero waste. Its also easy to renew after longterm use. If you want any other finnish please write in the coments below your order.

Made of beech wood. Sold in pairs. 1 kg each club.

Additional information

Weight 2,4 kg


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